Hello learners In this article we are going to discuss NPTEL Stress Management Assignment 4 Answers. All the Answers provided below to help the students as a reference, You must submit your assignment with your own knowledge and use this article as reference only.
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NPTEL Stress Management Assignment 4 Answers 2023:
1. Which coping skills are ways of dealing with stress that usually make things worse?
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2. Which appraisal category involves judging how much of a threat is involved and how important is the outcome?
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3. Contraction and Relaxation of muscles are part of which technique:
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4. What is the technique known where there is the use of electronic instruments to monitor physiological changes:
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5. What is mindfulness?
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6. Which is not a relaxation technique?:
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7. When does the FFA level decline?
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8. Exercise helps in releasing:
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9. What does JPMR stand for?
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10. What are important things in time management?
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